Tailored Therapy On
The Sunshine Coast

At Harmony Psychology, we understand that the way you think shapes the trajectory of your life and colours your experience of the world. We will support you as we explore the landscape of your thoughts and how they interact with your emotions, body, and behaviour. Gaining this detailed understanding allows us to craft a personalised treatment plan tailored specifically to your needs and goals—integrating effective tools and strategies to enhance your wellbeing and daily functioning.

Our Sunshine Coast team of Psychologist are experienced in helping Adults & Teens navigate a wide range of common mental health difficulties, including Anxiety, Depression, Stress, Burnout, Life Transitions and adjustments, Trauma and Posttraumatic Stress, Sleep Disorders, Grief & Loss, Relationship and Family Issues, and Workplace Stress.

Whether you're seeking support for a specific diagnosis or navigating a challenging season of life, we’re here to help you move forward with clarity and confidence.

We offer 50-minute, one-on-one sessions in our purpose build retreat style Sippy Downs Clinic, using evidence-based therapies tailored to each client’s unique needs and therapeutic goals.

  • Our Sunshine Coasts Team of Psychologist understand the unique challenges many men face when it comes to seeking mental health support. Social expectations, stigma, and the pressure to "tough it out" can often create barriers to getting help.

    Our team are experienced and motivated when working with men, offering a safe and supportive space to address a range of common concerns such as:

    • Anger and Aggression

    • Substance Use Issues

    • Loneliness and Isolation

    • Suicidal Thoughts and Behaviours

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  • We understand the many pressures the modern woman juggles daily and the complex challenges that come with them. Drawing on both lived experience and professional expertise, our team is deeply motivated to support women in navigating these difficulties and enhancing their overall well-being.

    Our Sippy Downs Team of Psychologists provide compassionate care to address a range of common mental health concerns, including:

    • Postnatal depression

    • Perimenopause and Menopause Related Mental Health Issues

    • Eating Disorders

    • Family & Workplace stressors

    • Self-care and Wellbeing

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  • Our Sippy Downs Psychologist are experienced in supporting young people & their families through the unique challenges of adolescence with issues like:

    • Emotional Regulation

    • Peer relationships and interpersonal issues

    • Academic Pressure and Performance Stress

    • Self-Harming

    • Parenting Strategies

    • Family Dynamics and Communication

    Harmony Psychology’s Team of Psychologist approach is collaborative, age-appropriate, and grounded in evidence-based care—creating a safe space for young people to explore, grow, and thrive.

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  • At Harmony Psychology, we provide a safe, supportive environment for those navigating the effects of trauma — including complex and long-term experiences. Our team is compassionate, well-trained, and committed to walking alongside clients at their own pace.

    Using evidence-based approaches like EMDR, CBT-T, Schema Therapy, and ACT, we support individuals in processing their past, strengthening their emotional resilience, and reconnecting with what matters most.

    We’re proud to be a trusted space for trauma-informed mental health care on the Sunshine Coast for:

  • We partner with organisations around Australia to deliver discreet, solution-focused support via Employee Assistance Program (EAP) Counselling.

    EAPs provide employees with short-term, confidential counselling to help manage personal or work-related challenges that may be impacting their wellbeing, performance, or relationships—at work and beyond.

    Our EAP services support individuals navigating:

    • Stress, burnout, and workplace fatigue

    • Anxiety, depression, and emotional distress

    • Relationship or family difficulties

    • Conflict resolution and communication

    • Work-related trauma or critical incidents

    • Life transitions and personal development

    Our EAP service includes both in person sessions at our Sippy Downs Clinic, Sunshine Coast and secure telehealth appointments Australia-wide.

  • For convenience, we offer Telehealth services to keep momentum between sessions from the comfort of your home, office or out on the road. 

    For a smooth and engaging session, all you need is a quiet private space and a device with a camera, microphone, and speakers, plus a reliable internet connection. 

    Please be aware that while Telehealth provides flexibility, it’s important to have a stable network connection to ensure the best quality experience. Lastly, some services may be better suited for in person sessions to fully support your needs.  

    We are here to make sure you continue to progress forward on your wellness journey whether online or in person.

Phone: 07 5211 0825

Next Step: Answer a few questions to start your therapy journey

Complete The Form

 


Gp Referrals: Our preferred method to receive referrals is via email to reception@harmonypsychology.net.au 

FAQs

  • You don’t need a referral to attend our practice. However, under the Better Access to Mental Health Care initiative, you may be eligible for up to 10 Individual and 10 Group sessions per calendar year that attract a rebate.

    How to Get a Mental Health Treatment Plan:

    Simply book a consult with your GP and ask them to send your referral to us via email to reception@harmonypsychology.net.au

    We also accept private clients, NDIS (self-managed or plan-managed), Workcover Qld Claims, DVA, Insurance Claims, and EAP referrals.

    We’re here to support your mental health journey every step of the way. If you have any questions, feel free to contact us!

  • How Billing Works:

    • You pay the full session fee on the day of your appointment.

    • We process the Medicare Rebate back to your nominated account (Please note: It may take up to 24–48 hours for the rebate to appear in your account).

      You cannot claim both a Medicare and private health rebate for the same session.

      If you have any questions, feel free to touch base with our administration team.

  • You can use your Private Health Insurance for Mental Health Support. How it works:

    • You pay the full session fee on the day of your appointment.

    • Our system will then send you a copy of the invoice paid via email.

    • You then simply upload a copy of your paid invoice and make an online claim with your provider.

  • Finding the right fit is an essential component to good theraputic outcomes.

    We encourage you to browse the bio’s of our team and make a shortlist of one or two clinicians which resonate with you based on their backgrounds, expertise, and availability.

    If your preferred clinician doesnt have availability, we will work closely with you to find the best possible fit.

    What happens if after my first session I don’t feel my psychologist is a good fit?

    That can happen from time to time, and it’s completely okay. Just let our administration team know — they’ll help connect you with another psychologist on our team and take care of the rest for you.

  • Both psychologists and Accredited Mental Health Social Workers are qualified mental health professionals who provide counselling and therapy for a range of emotional and mental health concerns. While their training pathways differ, both are skilled in assessment, evidence-based therapeutic interventions, and supporting people to improve their mental wellbeing.

    Psychologists are trained in psychology and focus on understanding thoughts, emotions, and behaviours. Accredited Mental Health Social Workers are trained in social work with additional accreditation in mental health, bringing a strong understanding of how life experiences, relationships, and social factors impact mental health.

    Both psychologists and Accredited Mental Health Social Workers can provide therapy under Medicare with a valid referral and work with individuals, couples, and families to support meaningful and lasting change.

  • Why seeing a Provisional Psychologist is a good choice:

    Accessibility:  Our provisonal Psychologist Olivia has immediate availability.

    Affordability: Provisional Psychologist have lower session fees making therapy more accessible and reduces barriers to care.

    High Quality Care: Provisional Psychologists receive weekly supervision from experienced, AHPRA-endorsed supervisors — meaning all treatment plans and interventions, are evidence-based are monitored weekly.

    Flexibility: Their training allows them to support a broad range of presentations and age groups, with adaptable session formats (in-person or telehealth).

    No Mental Health Care Plan Required: Clients do not need a referral letter or Mental Health Care Plan.

  • Once your matched you with a psychologist, your first session will be schedule and a $100 non-refundable deposit will be required and applied to your first appointment.

  • Once your first session and deposit have been processed, our team will send you an electronic intake form to complete which will request your details. We need you to complete this as soon as possible and no later then 3 business days prior to your first appointment.

  • Our purpose built practice is located at 1/5 Ochre Way, Sippy Downs, QLD 4556.

    Our new Sunshine Coast practice offers ample free parking at both the rear and side of the property.

    Reception is accessible from the front of the building on Ochre Way.

    Make sure you arrive a few mintues early so that you can check in with our reception team, help yourself to the Sip Station for a herbal tea, latte, or sparkling water. Once you have your refreshment, make yourself comfortable in our waiting area.

    We look forward to welcoming you to our new practice and supporting you on your theraputic journey.

  • Therapy isn’t only for major crises — it’s for anyone wanting support, clarity, and emotional wellbeing. If something is affecting your quality of life, your relationships, or your peace of mind, therapy can help. No problem is too big or too small.

  • Therapy ultimately is investment in youself and your future.

    Many clients find that therapy saves them time, stress, and emotional energy by giving them tools that last a lifetime.

    If finances are a concern, we can discuss frequency, rebate options, and pathways that support your budget.

  • Your first session is an opportunity to build connection and begin understanding what brings you to therapy. During this session, your clinician will gather relevant background information, explore your current concerns, and may ask you to complete a few questionnaires. If time allows, you will also begin discussing your goals for therapy.

    Feeling nervous is completely normal. Your psychologist will go at your pace, help you feel safe, and never push you into anything you’re not ready for. Therapy is a collaborative process — you stay in control of what you share.

    Following the first session, your clinician will develop a treatment plan and review this with you in your next appointment.

    Ongoing sessions are guided by this plan and typically involve discussing what you’re experiencing, identifying patterns, learning practical strategies, and working toward your goals. Sessions are conversational, supportive, and paced to suit your needs.

    From time to time, your clinician will review your progress and revisit your goals with you to ensure therapy remains helpful and aligned with what you want to achieve.

  • Finding the right therapist is like finding the right pair of shoes — the fit matters. Different approaches and personalities can make a huge difference. We encourage an open conversation about what didn’t work previously so we can tailor the experience to you.

Evidence-Based Therapy

At Harmony Psychology, we use a range of proven, evidence-based therapeutic approaches tailored to meet your unique needs:

  • CBT is a practical, goal-oriented therapy that helps identify and change unhelpful thought patterns and behaviours. It’s effective for anxiety, depression, stress, and many other mental health challenges.

  • EMDR is a specialized therapy designed to help people process and heal from trauma and distressing memories. It’s widely used for PTSD, anxiety, and phobias, providing relief by reprocessing traumatic experiences.

  • Schema Therapy explores deep-rooted patterns and beliefs formed in childhood that affect your current relationships and emotions. It’s especially helpful for chronic emotional difficulties and personality disorders.

  • Art Therapy uses creative expression as a pathway to explore emotions, reduce stress, and improve self-awareness. It’s beneficial for people who find it difficult to express feelings in words, including children and adults alike.

  • ACT focuses on accepting difficult thoughts and feelings while committing to actions that align with your values. It helps increase psychological flexibility and improve overall well-being.